That’s because it is sweetened with sucralose, an artificial sweetener. Vitamins and Minerals: Calcium Carbonate, Vitamin C(sodium ascorbate),Iron and Zinc(mineral nutrients),A B Vitamin(niacinamide),Vitamin B 6(pyridoxine hydrochloride),Vitamin B 1(thiamin mononitrate),Vitamin B 2(riboflavin),A B Vitamin(folic acid),Vitamin B 12.įiber One boasts of 0g of sugar on the front of its box.
The ingredients in Fiber One are: Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color(caramel color and annatto extract),Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Fiber One has 27 grams of fiber per serving, which at 93% of the DV is almost an entire day’s worth of fiber. The third-highest-fiber cereal is Fiber One, by General Mills. It will be cheaper at your local grocery store, but if you have trouble finding All-Bran Buds, Amazon has it here and you can get a discount for buying a multi-pack. This brand simply has a higher proportion of fiber (or wheat bran, one can assume). Taking your vitamins separately as supplements gives you more control over the type and quantity of vitamins you are getting.Īlso note: this is the exact same list of ingredients as All-Bran Original, #5 on the list.
And the added vitamins are unnecessary unless you are deficient in these nutrients. Note that malt flavor is also a sweetener. I like All-Bran Bud’s relatively simple ingredients, though I am not a fan of added sugar. Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. The Ingredients in All-Brand Buds are: Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. All-Bran Buds should not be confused with All-Bran Original, which is the 5th highest-fiber cereal, and is also by Kellogg’s. All-Bran BudsĪll-Bran Buds (Kellogg’s) has the second-highest amount of fiber among all cereals tested at 34 grams per serving, which is 122% of the DV. You can buy Poop Like a Champion here at Amazon (get a discount for buying in “bulk,” ha!). But if nothing else works for you, you may find it well worth it. Poop Like a Champion is expensive at $13.97 per box. Sorghum is a healthful grain that is not often found in other foods, but is worth seeking out. Corn starch is there as a thickener and is found in many home pantries. I like that most of the ingredients are real foods and there are no preservatives or “sprayed-on” vitamins.
It is relatively low in sugar compared to most of the cereals on this list and does not add vitamins as ingredients. Inulin is also a prebiotic and supports your good gut bacteria. Both of these ingredients are added to many food brands to increase fiber content. Inulin is also available as a supplement. You could eat a different cereal and sprinkle Metamucil on it for a similar nutrient profile. Note that psyllium fiber is the same ingredient in Metamucil, the fiber supplement. The ingredients in Poop Like a Champion are: Corn Bran, Whole Grain Sorghum, Ground Psyllium Fiber, Inulin, Corn Starch, Sugar, Baking Soda, Sea Salt.
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